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This manual is a ninety minutes, step-by-step, body building cycle. It includes yoga stretching exercises, tai chi balancing for beginners, and a simple initiation to stepping and kicking movements. It is addressed to busy people who want to exercise at home without being tied in with a gym schedule. It is also suggested to limber up before a competition or a hard day at work… Finally it suits all ages of people from 7 to 77… It helps you get concentration ability, balanced body and flexibility. Memorize the cycle by doing it on a regular basis… Practice antwhere, indoors, or outdoors. Take it easy in the beginning. Do not do any strenuous movement… Just follow your body step by step, and listen to your mind… Soon you shall be surprised by how fast the tapas cycle will help you feel good and well shaped…

AUTHOR: Claude D.Aoukar
PUBLISHER: tamyras
PUB. YEAR: 1-1-00
ISBN: 9900044
FORMAT: fb.pdf.epub.mobi.mp.lit.ibooks.rb.lrf.ogg.txt.rtf.doc
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